Katie Kreates

Pumpkin Banana GoNanas

Top 14 allergen free seasonal baking treat that can feed the family needs. Wholesome ingredients, easy to make, and meal prep friendly.

20 hours ago3 min read

Trader Joe's Discontinued Items That Broke My Heart.

There's no heartbreak like a Trader Joe's Heartbreak. So many favorites have hit the graveyard and the most recent one definitely pulled at my heartstrings.

Oct 143 min read

Trader Joe's Fall Haul Favorites

Trader Joe's brings the ultimate pumpkin vibes and all the seasonal flavors. Here are my must buys, some mediocre past trials, and things I still have yet to purchase to give you the ultimate Inso for your next haul.

Sep 275 min read

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Pumpkin Banana Muffins GoNanas 🎃🍌

The perfect top 14 allergen friendly treat to bring to the table this Halloween. Wholesome ingredients, easy to make and meal prep friendly.

@go_nanas mix with a KatieKreates twist 😉

Full recipe up on the blog.

Link in bio 🔗

#GoNanasFam #halloweentreat #top14free #allergyfriendly pumpkinmuffins

Just three days away from spooky Halloween day 👻

Okay.. I’m not the biggest fan of Halloween things, but I do love a good costume moment and a time where people find celebrations & passions 👻

Drop the Halloween plans, eats & traditions below ⬇️

For me…. Who even knows but some musical performances, maybe apple picking rd 2 and might drag someone to that Chipotle deal with me.. will see 🌯👀
#halloween #halloweekend #sleepyhollow

Didn’t think I’d miss National Pumpkin Day…. Did ya 😉

Golden pumpkin pancakes are my favorite and my year-round eats because seasons are a mindset and pumpkin is a diet staple in my life all-year round. In fact, I almost eat it every single day for that vitamin A, that flavor, that fiber, that goodness & that shelf-stable nutrient dense ingredient.

Pumpkin is my main ingredient in many of my pancake/waffle recipes, protein smoothies & shakes, overnight oats, my protein fluff, Greek yogurt bowls, ninja Creami bases & a fabulous sub in baking for oil or bananas even 😉

So while today may be its golden day & the hype is all in the Fall… I’ll stay eating pumpkin year-round please 🎃

Now enjoy this pretty throwback plate of pancakes while I debate what kind of pumpkin pancakes to create tonight 😉

@bydash

#pumpkinpancakes #nationalpumpkinday #pumpkinszn #fall #foodie

Supporting Breast Cancer Awareness research with @playabowls. $2 from every Pitaya order goes to the breast cancer research foundation today 💓🎀💗

My Order: Dragonberry. 1/2 Pitaya 1/2 stupid Cupid with added kiwi! Took out granola & honey. PS… I swear @playabowls has the cutest spoons & best kiwi 🥝

#playabowls #reel #pitaya #smoothiebowl #katiekreates

Fall inspired eats were the theme for the week 🍂🍁🍃 Seasonal fruits, sides and homemade sweet treats 🥰

Was most definitely on that grilled chicken & apple kick all week and this entire plate features Trader Joe’s items that I had.. except the apple is from the orchard.

🍽️ Trader Joe’s Grilled Chicken Breast ( Green Package in the fridge section), Trader Joe’s Root Vegetable Fries ( Seasonal in the freezer, I tossed them in the air fryer), Trader Joe’s Frozen Asparagus Spears ( microwave for 2 min), Trader Joe’s Guacasalsa dip ( one of my faves ever) & a hand picked Macoun apple from @bluejayorchards.

#traderjoes #traderjoesmeals #airfryer #chicken #seasonalplates

Fall festivities in full swing 🥰🍎

My heart was so happy a few weekends back when I FINALLY got to go apple picking even though it was super quick and only lasted an hour after not being able to go in grad school & rain impacting my trip last year.

Probably one of my favorite things to do every fall. Still need to hit a pumpkin patch though 🎃 And one year I have to do a corn maze 🌽

Also obsessed with my @go_nanas sweatshirt 🥰

What’s your favorite fall activity?

#fall #applepicking #influencer #ct #fallvibes

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@katiekreates_

Kreating a life worth living

Pumpkin Banana GoNanas

Trader Joe's Discontinued Items That Broke My Heart.

Trader Joe's Fall Haul Favorites

Let the posts come to you.

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Find me on Instagram

Let the posts
come to you.