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Top 14 allergen free pumpkin muffins base made with three ingredients and topped with a protein packed frosting topping to suite your protein needs.

Food Holidays and Deals are a great way to switch-up your meals, find inspiration in the kitchen, challenge yourself to new foods, and get a good deal out of it all.

These easy banana corn muffins are healthy without sacrificing taste. Allergen friendly, low sugar, and family approved.

Classic Chocolate Chip Muffins that require limited ingredients, one bowl, and only 20 minutes of baking time.

Finding a workout I love that fits my needs has been key for mental and physical health. Read about my Pilates journey.

If you’ve followed me or know me by even the smallest amount, you know I LOVE pancakes. I, no shame, eat protein pancakes/waffles pretty...

Ins, outs, and goal setting through attainable habits for a healthier and happier 2025 mentally and physically.

A top 14 allergen free healthy pumpkin cookie dough shake with over 40g of protein.

These gluten free chocolate applesauce protein pancakes are the perfect way to fuel up for a family friendly fall day.