The Feed

Ins, outs, and goal setting through attainable habits for a healthier and happier 2025 mentally and physically.

I finally accomplished a goal of mine in 2022. I started my own website which houses my portfolio, my recipes, my thoughts, my top tips...

My house has always been a morning household. Ever since I was little we were always up and at it super early. My mom commutes around 5...

The smells of September and pumpkin spice everything bring serotonin like no other to my body. I love the atmosphere of the fall...