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Who says you need to pick between donuts and muffins when you can have them in one? A top 14 allergy free healthier recipe for all your holiday baking needs.

Top 14 allergen free pumpkin muffins base made with three ingredients and topped with a protein packed frosting topping to suite your protein needs.

A top 14 allergen free healthy pumpkin cookie dough shake with over 40g of protein.

A healthy gluten free pumpkin cupcake recipe with protein packed chocolate frosting Growing up I made most of my baked goods completely...

Homemade protein shake with over 45 grams of protein Sometimes you want a thick blended drink, but you just aren’t in the mood for fruit....

A healthy high protein pumpkin cheesecake recipe for all your holiday baking needs. Cheesecake is easily one of my favorite desserts. I...