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Vegan & Gluten Free Pumpkin Cookie Dough Protein Shake
A top 14 allergen free healthy pumpkin cookie dough shake with over 40g of protein.
Oct 11, 20243 min read


Pumpkin Chocolate Applesauce Protein Pancakes
These gluten free chocolate applesauce protein pancakes are the perfect way to fuel up for a family friendly fall day.
Sep 12, 20242 min read


"There's always room for Ice Cream."
Ice Cream always fits into a healthy and balanced diet. Reminisce on favorite ice cream shops and discover the best places for a cone.
Jul 20, 20244 min read


Pumpkin Spice Granola Butter Waffles
Pumpkin spice and everything nice is calling my name this October. There is nothing better than a crisp morning air, the smell of coffee...
Oct 25, 20233 min read


How I Incorporate Pumpkin into my Daily Diet.
Just call me the Pumpkin Queen. It's genuinely a miracle I’m not an orange colored pumpkin myself at this point because I just have it...
Oct 24, 20223 min read


Pumpkin Protein Cheesecake
A healthy high protein pumpkin cheesecake recipe for all your holiday baking needs. Cheesecake is easily one of my favorite desserts. I...
Oct 20, 20222 min read


Vanilla Pumpkin Cream Protein Shake
Perfectly creamy pumpkin goodness packed with protein. Obsessed with the pumpkin cream cold brew from Starbucks? Yep.. me too. But...
Oct 13, 20223 min read


3 Ingredient Pancakes with a Full Cup of Veggies
Veggies and pancakes combined? Not something I ever thought I’d pair together either, but I have found my love for all things pumpkin. My...
Sep 25, 20222 min read


Settling in September
The smells of September and pumpkin spice everything bring serotonin like no other to my body. I love the atmosphere of the fall...
Sep 7, 20224 min read
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