The Feed

I hate throwing away food especially as food amps up in prices and food insecurity is so real for many individuals. While sometimes you...

Homemade protein shake with over 45 grams of protein Sometimes you want a thick blended drink, but you just aren’t in the mood for fruit....

Just call me the Pumpkin Queen. It's genuinely a miracle I’m not an orange colored pumpkin myself at this point because I just have it...

A healthy high protein pumpkin cheesecake recipe for all your holiday baking needs. Cheesecake is easily one of my favorite desserts. I...

Pasta is one of the best foods to play around with in the kitchen as there is so many different ways to incorporate it into a meal....

Perfectly creamy pumpkin goodness packed with protein. Obsessed with the pumpkin cream cold brew from Starbucks? Yep.. me too. But...

Allergies are at an all-time high and are life threatening for many individuals. The peanut allergy is super prominent in my entire...

Healthy and Gluten Free Cinnamon Roll Protein Waffles Note: My initial creation and publishing of this recipe was done before the release...

Weather has certainly been a wild card lately and as hurricane season is amping up and a northeast winter approaches It never hurts to be...

Veggies and pancakes combined? Not something I ever thought I’d pair together either, but I have found my love for all things pumpkin. My...

I make a lot of recipes with protein powder, but believe it or not, it wasn’t always something I always had in my diet. The usage of...

Fall is a gorgeous season and one that comes with many family friendly activities to participate in with chilly weather, gorgeous scenic...

You’ve all heard of the Cinderella latte. Well if you haven’t it is a white chocolate mocha with pumpkin spice flavor duo. This...

Cold mornings and sweater weather bring the desire for warm eats and comfort foods. A childhood favorite of many is grilled cheese. You...

A high protein chocolate smoothie that tastes as close to a milkshake as you can get with no ice cream involved. When the chocolate...

College Football Saturdays and NFL Sundays have hit the ground running and for the first time in what may seem like forever.. gameday...

It's Fall at Trader Joe's aka Pumpkin Palooza aka the best grocery trip ever. Here are some of my must-grab items from year’s past! My...

Slow summer mornings are gone and the hectic craze of school starting, work amping up to the next level, and fall sports/activities have...

Holiday summer weekends are essential for good snacks, tasty desserts and a fabulous barbecue buffet. One of my favorite desserts or even...

Oof.. well College dining can be rather rough depending on the university you go to. Hence, one of the reasons I'd love a bit more...