Nov 28, 20226 minTop Tips for Reducing Food Waste when Cooking for OneI hate throwing away food especially as food amps up in prices and food insecurity is so real for many individuals. While sometimes you...
Nov 15, 20225 minHealthy Fast Food OptionsOne thing I’ve learned over the past few years is the importance of finding staple items you can eat on-the-go. As someone who is a picky...
Nov 12, 20222 min Cafe Vanilla Protein Shake Homemade protein shake with over 45 grams of protein Sometimes you want a thick blended drink, but you just aren’t in the mood for fruit....
Nov 6, 20223 min It's Okay To Be Unsure I absolutely love public relations, communications, journalism etc. It's an industry I’m passionate about. It encounters skill sets I...
Nov 2, 20224 min November Notes I can’t believe I woke up to November, Christmas cheer, and purchasing my first set of candy canes of the year. 𝘛𝘪𝘮𝘦 𝘪𝘴...
Oct 24, 20223 minHow I Incorporate Pumpkin into my Daily Diet. Just call me the Pumpkin Queen. It's genuinely a miracle I’m not an orange colored pumpkin myself at this point because I just have it...
Oct 20, 20222 min Pumpkin Protein Cheesecake A healthy high protein pumpkin cheesecake recipe for all your holiday baking needs. Cheesecake is easily one of my favorite desserts. I...
Oct 17, 20222 minFall Harvest Healthy Pasta Dish Pasta is one of the best foods to play around with in the kitchen as there is so many different ways to incorporate it into a meal....
Oct 13, 20223 minVanilla Pumpkin Cream Protein Shake Perfectly creamy pumpkin goodness packed with protein. Obsessed with the pumpkin cream cold brew from Starbucks? Yep.. me too. But...